Want to create an interactive transcript for this episode?
Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Releasing Negative Emotions to Ease Your Mind
Description: Send us Fan MailHello Friends, and welcome back.For this week’s meditation, we seek to free ourselves by releasing the negative emotions that weigh on our minds. This practice can bring us to a state of greater calm and peace. Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com