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Podcast: The 5Q5K
Episode: Ep 32 - Ben Krejci
Description: Josh sits down for a conversation with Ben Krejci. They discuss Ben’s background in Karate and MMA. Ben shares the discipline he learned from these sports as well as other ways the sports have shaped his life.Ben shares his introduction to distance running, and they discuss how honoring your body through anything is crucial.They discuss fitness tracking technology and how activity isn’t always greater than recovery when it comes to listening to your body.They reflect on their own time in athletics as children, and they discuss how they hope...