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Podcast: Your Diabetes Insider Podcast
Episode: Navigating the Diabetes Journey: The Crucial Role of Sleep
Description: Welcome to the Your Diabetes Insider Podcast, where we delve into the intricate world of diabetes management! In today's episode, Ben opens up about the challenges of recent weeks, reflecting on both the highs and lows within his personal life and diabetes. Â However, amidst the exhaustion, one topic demands attention: sleep. Dive deep into the critical connection between sleep and diabetes management, as Ben shares insights from his own experience and scientific research. Learn how sleep deprivation impacts insulin resistance, hunger hormones, activity levels, and carb metabolism, unraveling the delicate balance of blood sugar control.