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Podcast: The Contemplative Life
Episode: Ep 168 Mindfulness in Prisons
Description: On this week’s podcast we hear from Tom Buhler, a certified spiritual guide offering mindfulness to prisoners. Tom shares with us about the powerful transformations possible when using mindfulness, particularly in the midst of high-stress situations. Join us as Tom relays how formal practice can lead to shifts in perspective that help us become more aware of our thoughts, emotions, and physical sensations so that we can be more empathetic overall. And don’t forget to check out the Additional Resources section for more information.Additional ResourcesAuthor: John Kabat ZinnOrga...