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Podcast: The Jennie Allen Podcast
Episode: S16 Ep13: Emotional Granularity (UYE 13)
Description: This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.Â
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MAIN POINTS:Â
The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadnessÂ
Questions to ask yourself
When was the last time you felt really happy?Â
What was the last thing you got m...