Want to create an interactive transcript for this episode?
Podcast: Literally First Class™
Episode: Feeling Flighty? 4 Ways to Move through This
Description: Fight or flight response is a reaction that occurs when the body is under stress and perceives itself as in danger. The mind sees only two options: either fight the threat or flee from danger. In this episode of Literally First Class Podcast, Keri shares four different strategies to help you calm down your nervous system when you're feeling overwhelmed or anxious. The goal is to help you ground yourself and make the best decision in stressful situations. You can either stay still or take action, and there are two ways for each option to help you...