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Podcast: Fit + Fueled Life Podcast
Episode: Ep221: Developing the Right Mindset for Fat Loss
Description: In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implement, mindset shifts to make, and gets clear on the goals and expectations needed for a successful fat loss phase.
Tina talks about:
- Mistakes women make when trying to lose weight
- Why you must earn the right to diet
- Signs you’re ready for a fat loss phase
- Specific goals to set for your phase loss phase
- Mindset shifts needed for sustainable fat loss
- How to make sacrifices while maintaining a...