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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Christian Counseling | How to Increase Your PEACE and Coping Skills #112 #mentalhealth
Description: This video podcast is an interview with Dr. Jennifer Moore of the Lennix James podcast. In this interview we talk about practical coping skills and how to access your faith to establish a more peaceful approach to life.
0:00" Introduction
2:50" Prevalence of Anxiety & Depression
4:09" Understanding Learned Helplessness
6:40" Self-Help Strategies
11:50" Accessing Your Faith in Practical Ways
14:37" Countering Guilt
18:40" More Spiritual Strategies
22:44" Taking Control of Your Schedule and Boundaries
🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage
✅ Important Links:
👉 Audio Books on Amazon: https://bit.ly/48x5M2V
👉 Books on Amazon: https://bit.ly/48x5M2V
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