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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Ted King Podcast Part 2: Dynamically Active, Sleep, Race Routine, Gravel Racing, and More!
Description: Welcome back to Part 2 with Ted King! https://youtu.be/71x4ObJtDlM
Brief show notes:
Ted vs Pete (Stetina)
Living as a professional fit person in this gig economy.
Rooted Vermont!
King Challenge Charity Event
Being Dynamically Active - planks, Russian twists, GYM SPACE AT HOME
MOVE STUFF AROUND
Whoop Recovery Score and prioritizing sleep!
Trust the process
Race Day Routine…mmm, coffee
Race day observations.
Untapped - Sports Nutrition Company
Citric Acid…gross.
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