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Podcast: WELLNESS ALL SEASONS with Mina
Episode: Menopause and Metabolism: Weight Management with Alison Bladh
Description: If you are in a menopausal period and are experiencing weight gain, this episode is a must-listen.
Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. This episode is about the challenges of weight management during menopause. Special guest Alison Bladh, a registered nutritional and beauty therapist, and founder of the Menopause Five Step Brick Grow Pathway explains the multifaceted reasons behind unexpected weight gain. She delves into how hormonal changes, lifestyle, and diet affect women’s bodies during menopause.
Alison discusses the role of estrogen in metabolism, the truth behind hung...