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Podcast: Fit, Fun, and Frazzled
Episode: 190: How To Unlearn Toxic Diet Culture From The 90’s To Set Ourselves and Our Kids Up For Success
Description: Growing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc.
The message was clear; thinner is better, and self-worth is tied to appearance.
Fast forward to today, and we're now navigating a journey towards self-love and improved body image, unlearning the damaging beliefs of our youth and trying to set up our daughters (and sons) for a more positive and loving body image towards oneself.
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