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Podcast: The Fascia Masters
Episode: Aligning Your Workout: Block Therapy Before or After Fitness?
Description: We often get asked if it is better to Block before you workout of after - so let's talk about it!This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance of proper positioning for each movement. We will explore the importance of understanding your unique body alignment, and discuss the role of awareness in improving alignment and enhancing your overall fitness outcomes.In this episode you will learn about:Fascia decompression and weight trainingBody awareness and proprioception in exercise and daily lifeBodybuilding, adhesions, and proper alignmentProper body alignment a...