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Podcast: When The Cleats Come Off
Episode: Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness
Description: Iām THRILLED to introduce to you Dr. Chris Carr who is the current (and first ever!) Director of Performance Psychology and Team Behavioral Health Clinician for the Green Bay Packers. I met him while he was working at Purdue University and he helped guide me through one of the toughest mental battles I had ever faced in my career where I thought about quitting the game of softball. In this conversation, Dr. Carr explains the impact of properly knowing how to goal-set, building relaxation techniques, journaling to become more self aware and drops MULTIPLE resources you can use to...