Want to create an interactive transcript for this episode?
Podcast: The Fatigue Fix Podcast
Episode: 9 Foods to Balance Your Hormones
Description: Foods For Hormone BalanceCruciferous - broccoli, kale, cauliflower, wok chop, Brussels, etcEating good fats - helps to make hormones and deals w/ inflammationEat a rainbow of veggies - check out my 6 days to better energy program - the colors in your foods mean something. Antioxidants/chemicals that helps support the bodies functions including hromone balanceEat protein - helps to create hormones and balance blood sugarEat ground flax seeds: this phytoestrogen can help with promoting estrogen production but also to help get “rid of” the bad estrogens that cause are hard, monthly symptoms.Eat whole frui...