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Podcast: The Better Man Podcast
Episode: Ep091: The Science Behind Pain & Recovery w/ Garrett Salpeter (The Health Engineer)
Description: Here's an uncomfortable truth: You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you've injured yourself doesn't mean you have to be sedentary for months. In fact, after listening to this episode, you might be able to cut your recovery time in half. Here's why: The science behind pain and recovery reminds me of the science behind nutrition. For years, we've been told outdated advice on nutrition, and the proper protocols are just becoming popular. <...