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Podcast: EVOQ.BIKE Cycling Podcast
Episode: How to Build a Strong Base, EF Coaching Tips
Description: Full Episode here: https://youtu.be/BIA8Tg-31_4
The video description discusses the complexities of making training decisions in cycling, emphasizing the importance of understanding context and individual factors. The speaker stresses the need to consider factors like health, racing history, and accumulated stimulus to determine the correct training intensity. They highlight the process of stress, adaptation, and improvement in training but caution against losing sight of the bigger picture. The focus is on building a strong base through gradual volume increase and incorporating various exercises to enhance neuromuscular recruitment. They outline two phases of base training: adapting to...