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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 72 // Stop Reacting In Anger with This Radical Movement Practice as a Working Mom
Description: You're feeling guilty again because you just yelled AGAIN. You don't know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you. Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you don't even know where to start as a Christian working mom. You're the cook, the family doctor, the house cleaner, the employee, and the chaffeur so its no wonder you're a mom with anxiety. If you're desperate to leave the emotional ou...