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Podcast: Safe Space with Cheyenne
Episode: Releasing Expectations & Being Your True Self w/ Sally Skelton #75
Description: Sally Meyers brings a raw truth to the fitness industry about the false programming that plagues every diet fad or work out routine. The older you get the harder it can be to keep that unwanted weight off. She has designed a life coaching and individualized fitness plan to help women mentally shed the unwanted layers mentally and physically that are holding them back in life. We talk on the expectations of women and just the BS narrative we were all brought up with but are breaking out of.Â
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