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Podcast: The Resilience Podcast
Episode: How to Liberate Yourself From the Fixing Trap and Cultivate Psychological Flexibility | Dr Carrie Johansson
Description: The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
In this episode:
Why is perpetual fixing mindset not helping us?
What is psychological flexibility and how can someone practice that?
Allocating Space for Self-Reflection
What are some simple tips to feel better?
How to find our center?
Fondly known as The Sensible Psychologist, Dr. Carrie brings effective, proven techniques to help people navigate the inevitable ups and downs of life.
Useful links:
Book: https://tinyurl.com/mzu2u4rc