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Podcast: Transition Awareness Breathing
Episode: Finding the momentum to transition into your new lifestyle
Description: When caterpillars metamorphose into a new creature, it undergoes a complete transition. Initially, it crawled as its primary means of mobility. After days it changes into a creature whose mobility transforms into flight. We are transforming our lifestyle in a holistic approach. In this episode, step by step, we commit to eliminating destructive habits. I share a down-to-earth strategy to metamorphosis set-backs into the momentum of force that will support you to achieve your new lifestyle.