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Podcast: Transition Awareness Breathing
Episode: Calm Under Pressure
Description: Have you ever had one of those days where you felt like you were under a lot of pressure? By the end of the day, the only good thing you could say about the day was over. We have all had those kinds of days. Under pressure, we have to work at being calm, and it takes a lot of energy. Yet, when we think we have held our composure together, someone comes up to us and comments that we looked stressed, angry, or asked us, "What was going on?". How does that make you feel? It seems like we we...