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Podcast: Transition Awareness Breathing
Episode: TAB in the Virtual Classroom
Description: In this episode, we will walk through more of the core foundation of Transition Awareness Breathing. I will share the benefits of using mindfulness and awareness. Ā TAB can help participants manage common reactions to change and stress. Having a virtual platform makes TAB accessible in any environment. Ā It is essential to become sensitized to our soundings and how our bodies respond to our virtual, traditional, or emotional soundings. Ā I will also encourage listeners to journal in theĀ āTABĀ Mindfulness, Awareness, and Coloring Activities in a pandemic worldā book. Please get your copy on Amazon.com so you can easily follow along wit...