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Podcast: Transition Awareness Breathing
Episode: Virtual school, welcome back.
Description: How can TAB help? We are going to talk about the essential tools used in Transition Awareness Breathing ... TAB. TAB uses components of mindfulness, awareness, and relaxation breathing. Each of these components helps to strengthen calmness. Many children went “back to school” last week. The customary experience of returning to the classroom is very different. For many students, they began school in a virtual classroom. Kindergartners and up were learning how to navigate within a virtual learning environment. Families are now administrative assistants and technical support, along with their duties of navigating through a virtual work environmen...