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Podcast: Transition Awareness Breathing
Episode: Turning Anxiety Into Positive
Description: We can use anxiety to move us from a state of dissatisfaction to a state of motivation to change the world. In weather, calmness comes before a storm. The calmness comes from stable air. To manage our life storms, we need a plan. We need to create calm in a world that is full of storms. We have tools to bring ourselves to peace, by first recognizing what is going on around us and second understanding that anxiety is a normal reaction in life. When stress interferes with progressing through life storms, we may need professional support to educate us...