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Podcast: Transition Awareness Breathing
Episode: Transition Awareness Breathing Practice
Description: Today we are putting everything together. Find a comfortable spot. Get into a comfortable position and get ready to spend time with you. This is your recharging time. Because this is our first full Transition Awareness Breathing practice session, I will guide you along. You can do this. The beauty of this session is that you can play it over as many times as you want and you will feel the gifts of practicing mindfulness and relaxation breathing. I do not use chimes or chants. You have everything you need to bring yourself to calmness. This session has a couple o...