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Podcast: Transition Awareness Breathing
Episode: A Passion to Build Concentration
Description: Many people who practice mindfulness and relaxation breathing find that music playing in the background helps promote mental concentration. In teaching Transition Awareness Breathing, I ofter use mindfulness or relaxation music. My students tend to participate in activities with better cooperation and concentration when soft music plays in the background. What role does music play in mental concentration? In this episode, Mrs. Rozalia Ravitsky founder, owner, and instructor of European Piano Academy & PianoByColor shares how mental concentration develops in young children and what commonalities of playing an instrument have with mindfulness and relaxations. Mrs. Ravitsky shares that since the pandemic...