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Podcast: Transition Awareness Breathing
Episode: Finding Your Inner Strength with Awareness
Description: We are going to talk about taking care of yourself in the midst of disaster. What?! Wait. This seems to go against our parental nature. I the midst of change, our body goes into a response to protect itself from danger. We will talk about the first tool of mindfulness and how to begin to assess our environment. This is the first step in learning how to use your inner strength to calm the inner storms.​​