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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey
Description: In this episode of Bulletproof Radio, I’m talking with Tara Stiles, founder of Stråla Yoga, whose approach to yoga and meditation is to make it as inclusive, unpretentious and accessible as possible. “I love the saying, if you can breathe, you can do yoga,” Tara says. “And especially if you're interested in doing it, then follow that intuition. Whether you're young or old or somewhere in between, or have a problem or have any limitations or whatever it is.”Tara says practicing yoga is about so much more than just the physical poses, but about bui...