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Podcast: Menopause Made Easy with Tanya
Episode: #122 Perimenopause to Post Menopause with Bria from The Period Whisperer
Description:
In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond.
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🌱 In this episode we cover:Â
🔥What changes you can make in your late 30's & 40's that will help you thrive
🔥What changes you can make post menopausal to decrease any symptoms you may have and why it's never too late to make these changes
🔥What basic movements to add to your day, how to start your day to reduce cravings, how to stay consistent with daily habits and so much...