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Podcast: A Quest for Well-Being
Episode: Taming And Understanding Anxiety
Description: — "Taming anxiety means blazing a new trail in your brain—a trail that leads to your happy chemicals instead of your threat chemicals. That is hard to do for many reasons." Anxiety is natural. Calm is learned. If you didn't learn yesterday, you can learn today. It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel t...