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Podcast: Running Lean
Episode: 68. Our Complicated Relationship With Food
Description: When it comes to health and fitness, there’s no topic more controversial or more complicated than which foods we should eat, and which we should avoid.
Some experts tell you this diet or that diet is the best one for everyone, or that it’s not about the food at all, it’s more a problem of willpower and self-control. Eat whatever you want, just eat less of it and exercise more and you’ll be fine.
I’ve come to realize that it’s just not that simple. We humans have evolved to have a very...