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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 243: Nutrition Tips for Getting Your Period Back
Description: There are many things that are important for period recovery. As a coach, when I look at client food logs and consider recommendations, there are a few things that come up time and time again. Today, I'm sharing them with you.Adrenal cocktail ideas:ADRENAL COCKTAILSOption 1:1/2 cup orange juice1 tsp cream of tarterSplash of RedmondsSea SaltOption 2:11 oz Coconut Water¼ tsp Celtic Sea Salt½ lime1 scoop Na...