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Podcast: The Conscious Couples Podcast
Episode: #114 - Are You Jumping to Conclusions Too Much?
Description: Welcome to The Conscious Couples Podcast with your hosts, Emilia Smith and Alan Lazaros. In this episode, they delve into the intricate dance of relationships, a delicate balance between trust, communication, and managing insecurities. They offer practical insights and tools from their experiences and research to help listeners distinguish thoughts from actions, manage emotions with reason, and foster trust and intimacy. This topic is a practical guide towards healthier and happier relationships.Show notes:(2:30) Jumping to conclusions: CBT triad(5:03) Trust, fear or insecurity(8:21) Cagey(9:43) Managing insecurities and fears in relationships(11:06...