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Podcast: No Visible Bruises
Episode: How To Break Out Of A Freeze Response
Description: Do you ever experience a sense of detachment from your surroundings? Even in the presence of others, you might feel as though you're not fully engaged. My former spouse exhibited covert narcissistic traits, and I found myself stuck in a freeze response for decades. I was completely disconnected from reality, wearing a smile that masked my functional freeze. In this episode, you will learn: What a freeze response actually is How to break out of a freeze response Practical ways to restore your old self A freeze respo...