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Podcast: Rebuilding Trust With Your Body
Episode: #125: How to Navigate Your Next Vacation With Food and Body Image: 4 Lessons I Recently Learned
Description: In today's episode, you're going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of being in photos, and those nagging thoughts about "needing" to lose weight before a vacation.  I'm going to share the lessons that I recently learned on my family spring break trip, and I've translated it into tips and strategies that you can apply for your next vacation.  ...