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Podcast: Marriage Fit
Episode: 88. The TOP 6 Truly Healthy Habits
Description: You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy.  Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly healthy (and its nothing about going to the gym).  #1 - Disconnect (limit) from all media.  #2 - Eat dinner with your family.  #3 - Seek Coaching or therapy.  ...