Want to create an interactive transcript for this episode?
Podcast: Fit + Fueled Life Podcast
Episode: Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC
Description: In this episode, Tina chats with Lacy Lain about the truth behind what is actually needed in order to balance your hormones, despite what you might hear on social media. Lacy debunks common misconceptions about balancing hormones, provides some nutrition and lifestyle recommendations, and encourages gathering a holistic approach for balancing hormones.
Lacy talks about:
- Her story and what brought her to functional medicine
- The difference between conventional and functional medicine
- Misconceptions about “hormone balancing”
- How quick fixes keep you stuck
- Benefits of functional lab testing, especially for hormonal imbalance
- What are nutraceuticals and how...