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Podcast: Longevity Builder
Episode: DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 2)
Description: The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH.https://forms.gle/znHRvGGiuqoQ1PWs6Today's episode.# Smartwatch makers do not know about health outcomes.I became obsessed with health adaptations. How do they happen at a physiological level, how do they happen at a molecular level? Why does physical activity make you healthier? When do you know if you are classified as being physically healthy? How do you track physical health over tim...