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Podcast: This Isn’t Therapy
Episode: Overthinking
Description: This isn't therapy but this is an episode about anxiety and overthinking. In this episode, Jake and Simon talk about our most highly requested topic to date - anxiety - and discuss what it might look like and feel like. They talk about the ways overthinking can keep us trapped in thought spirals and share a story about "Das Anxiety Balloon" - what!?Follow us on Instagram @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimon Episode mixed by Jordan Paluck