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Podcast: The Neurocuriosity Club Podcast
Episode: 021 | Polyvagal Theory for Beginners
Description: Polyvagal theory is all about how our nervous system interacts with the world, and understanding it can help us understand our responses to stress and have more compassion for the struggles that we go through. This episode explains the basics of polyvagal theory, along with the 4 Fs (fight, flight, fawn, and freeze). If you have questions or just want to chat, please reach out to me via email at [email protected], or on Instagram, @healingunscripted.