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Podcast: Unrestrict-ED
Episode: Shall I Delete Instagram?
Description: In this episode, Emily and Han answer the question “Shall I Delete Instagram?”, discussing the pros and cons of using social media whilst healing from an ED.
The key tips are:
Experiment with taking a break. Observe your resistance and reaction.
Set limits on your time scrolling.
Curate your space to be as risk-free as possible, considering whether a body-centric place is valuable to your body image healing.
Ask yourself: is this uplifting me? Is this enhancing my life?
We hope you enjoyed this episode!
[[ Dove Real Beauty Campaign mentioned by Han:
https://youtu.be/13WZij3xmCA?si=VZXPRVpjVYVtsY6 ]]