Want to create an interactive transcript for this episode?
Podcast: Systematic Leader
Episode: Accepting and Appreciating Negative Emotions
Description: Michaela Johnson interviewed me for her podcast “Be You Find Happy” and I had a blast. It’s why I wanted to share it with you. I was able to do the Dig to Fly Method and she loved it. The best part was her reaction. You’ll have to have a listen.
0:33 - Science of gratitude.
2:55 - How to use gratitude to help you stop procrastinating.
4:10 - It’s ok to sit on your coach and not do your dishes.
7:01 - Accepting and appreciating negative emotions.
8:40 - I...