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Podcast: Under the Rug at Work
Episode: Emotions with Dr Helen Lawson Williams
Description: Nicole Turnbull brings light to emotions at work with Helen Lawson Williams, co-founder of @thisisyourTANK - the app that fights burnout.
We bust some myths including:
- emotions are irrational
- emotions are uncontrollable and
- emotions are unprofessional
Helen also shares tips and tools on how we can manage our emotions more skilfully.
Connect with Helen on LinkedIn or find out more at https://www.thisisyourtank.com