Podcast: Chasing Function, your guide to health and wellness
Episode: Episode 20 - Muscles for Dummies
Description: 3 Types of Muscle ContractionsÂ
Concentric - SHORTENING
Eccentric - LENGTHENING
Isometric - EQUAL AMOUNT OF FORCE IN BOTH DIRECTIONS
What do they do?Â
Why do we care?
What do we think about them?
How do we utilize them in our life?
All of those answered in this episode, hope you enjoy!
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