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Podcast: Chasing Function, your guide to health and wellness
Episode: Episode 15 - The Food Talk
Description: FOODÂ
A template in which we believe will help you with sleep, circadian rhythms, possibly heal your digestive issues and other issues dealing with food and how it is processed in the body. This episode is meant to simplify your nutrition habits to help you create a better machine and to take control over your body.Â
Carbs- Movement/post-workout
Fats- throughout the day for cognitive function
Protein- Night time for optimal digestionÂ
Noah's TipsÂ
Fast for 72 hours - only waterÂ
Cut Caffeine outÂ
Time food according to your output/what you will be doingÂ
Keep the food simple and separate - Try n...