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Podcast: Living Legacy Leadership
Episode: Bending Biology for Optimal Health with Intermittent Fasting-Could You Do It.
Description: Donna shares information and insights on the current craze of IF- Intermittent Fasting. Besides losing weight, find out other health-promoting benefits you gain by limiting your window of food and drink intake to a chosen number of hours daily. Donna’s biggest challenge is learning to drink her morning coffee without the comfort of half & half in the off-hours; a small sacrifice in the scheme of things. Are you up to the challenge for results that can only ‘do a body good’?