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Podcast: Glitters of Life
Episode: How To Overcome Social Anxiety with Mita Mistry | Expert Backed Tips & Strategies
Description: Does the thought of a work party make you sweat? Do you scroll through Instagram lusting after everyone else's perfect lives (spoiler: they're not!)?
Join Rohit Kokane and Mita Mistry, An Author - How to understand and deal with Social Anxiety, Podcaster- Healing Place and Therapist, as they dismantle the myth of "just being shy." Talking about that nervous feeling that makes you think you will mess up social situations.
We will explore:
- The difference between shyness and social anxiety
- How fear impacts confidence and social interactions
- "Safety behaviors" and how they hinder connection
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