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Podcast: Low Carb MD Podcast
Episode: Episode 111: Ken Armstrong
Description: We are joined on the podcast today by business analyst, Ken Armstrong. Having been disappointed again and again by a variety of different diets, Ken discovered Gary Taubes' book, Why We Get Fat, which set him on the path to finally attaining health and sustainable weight loss. After falling off the wagon for a while, he returned to low-carb and began trying intermittent fasting as well. This combination of fasting and dieting helped him to regain the progress he had lost. Since then, he has been experimenting with the carnivore diet as part of his continued effort to discover which...