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Podcast: Low Carb MD Podcast
Episode: Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana
Description: In this episode we discuss practical tips to help avoid weight gain during the Holidays. We discuss ways to survive parties and family gatherings. We talk about how to get back on track quickly even if we go off the rails for a few meals. We also discuss ways to manage the stress of the Holiday season. We can start the new year off without having to make drastic changes.  Visit Megan and Nadia at https://idmprogram.com/  Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Twitter: @BrianLenzkes   Visit Dr. Tro Kalayjian website:  https://www.doctortro.com   Twitter:  @DrTro If you find this po...