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Podcast: There Is A Method to the Madness
Episode: Debunking Fat Myths: The Essential Guide to Fatty Acids and Optimal Health
Description: Send us Fan MailAre fats the villains they’re often portrayed to be, or unsung heroes of nutrition? Join me, Rob Maxwell, as we unravel the fatty myths and discover the truth about macronutrients, particularly those misunderstood fatty acids. Say goodbye to the days of casting all fats in the same greasy light, because it's time to highlight why your body genuinely needs a balance of these essential nutrients. We're navigating through saturated and unsaturated fats, addressing why your Saturday morning bacon should be more of a cameo than a regular cast member in your diet an...